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In Vitamin F, yellow is the primary color for Wellness energy, as it represents the sun, life force and health. Supplement a big burst of flowers with greens, which induce nature’s healing energy, and white, which reflects serenity.

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LIVE LIKE A FLOWER: Grow New Buds PDF Print E-mail

Some flowers go together better than others, just like people, and the best flower arrangements come from intention and creativity. Relationship expert and author of Choosing ME Before WE Christine Arylo shares her easy advice for how to live like a flower — becoming your own best friend and growing new ones.

  1. LIVE LIKE A FLOWER: Grow New BudsGrow little buds into blooming buds. It's easier to grow friendships with people you already know than to start fresh. Choose friends past or present who have the potential to grow deeper and stronger, and to make your life better. Put energy here. Be proactive at reaching out. If they live farther away, send them surprise flowers just because you are grateful to have them in your life. Think of it as helping your friendship bloom as a flower blooms—steadily and beautifully.
  2. Be honest about who you want in your friend bouquet. Be intentional with whom you want to surround yourself. Make a list of these buds (call it your friendship manifesto)—who they are, what they like to do, and how you feel when you are around them. Place the manifesto somewhere sacred (perhaps under a flowering plant to signify blooming friendships) and every so often take it out and read it, and keep your eyes out for new friends!
  3. Be inspired by others, not envious. If sunflowers spent all their time trying to be roses, they would be very unhappy sunflowers. Next time you find yourself comparing yourself to someone else, find what inspires you about that person, and tell them so! Watch how their heart opens because you've showered them with appreciation instead of judgment or envy, and you might just find a new friend.
  4. Look for new buds that feel like you. There is a universal relationship law that says like attracts like, which means people are attracted to energy on the outside that matches the energy on the inside. So if you want new friends that you resonate with and that feel good to be around, put your true self out to the world so others can see you. Think about what qualities you have to share with others and embrace this as part of your essence, so that your new buds will have an easier time finding you, and you them.
  5. Plant seeds in new fields. Put yourself out there to new people in new circles instead of just hanging out with the same people. If your new friends were flowers, what kind would they be? Do you want to grow fun friendships (think daisies or tulips), sophisticated ones (think lilies or orchids), or calming ones (think bamboo plants or succulents)? Surround yourself with these kinds of flowers or plants in your home to remind yourself of the new friends you are welcoming into your heart and life.

This is part of the Live Like A Flower series.

Read Christine Arylo’s blog post on Grow New Buds.

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Want to find a local florist? Visit NationalFloristDirectory.com.

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Flower Meanings

Delphinium = Boldness

Delphinium Flowers

See more Flower Meanings.

Aboutflowers.com is the information resource on flowers, florists, plants and gifts.

Aboutflowers.com features photos and images of flowers, floral arrangements, bouquets, floral designs and plants, as well as tips on flower and plant care, a comprehensive list of flower meanings, the latest flower holiday statistics and numbers, flower design trends, sample card messages, flower gift-buying advice and a directory of local florists.

Aboutflowers.com offers flower gift and decorating and entertaining ideas for all occasions, including Christmas, Hanukkah, Mother's Day, Valentine's Day, Thanksgiving, Easter, Secretaries Week and Administrative Professionals Week. Brides-to-be will find tips for wedding flowers, including bridal bouquets, ceremony and reception flowers and advice for working with a wedding florist. Sympathy flowers help comfort a relative, friend or associate who has lost a loved one. Aboutflowers.com also features get-well flowers, prom flowers, and tips for ordering flowers and sending flowers to a man, and ideas for flowers for every room of your home.

Florists have always known that flowers make people happy, and now scientific research proves flower power. Aboutflowers.com highlights university research proving the emotional and behavioral benefits of flowers and plants. Rutgers research shows that the presence of flowers triggers happy emotions, heightens feelings of life satisfaction and affects social behavior in a positive manner far beyond what is normally believed. Another Rutgers study demonstrates that flowers ease depression, inspire social networking and refresh memory as we age. A Harvard study reveals that people feel more compassionate toward others, have less worry and anxiety, and feel less depressed when fresh cut flowers are present in the home. And a Texas A&M study demonstrates that workers' idea generation, creative performance and problem-solving skills improve substantially in workplace environments that include flowers and plants.

Aboutflowers.com is hosted by the Society of American Florists, the U.S. floral industry trade association.

Visit www.nationalfloristdirectory.com to find a local SAF member florist to send flowers, roses and gifts for delivery.